today,

show up for the circuses.

love & progress

3 more weeks!

15 more days!
it's like the end of a marathon,
where you start to notice that you're totally exhausted,
and maybe your form isn't the best anymore
because you're totally exhausted,
and you start making a few more mistakes...

but the cheering gets louder,
and you start to think about the delicious snacks after you cross the finish line
and oh yeah, the finish line is so close!
you've accomplished so much!
you can do it!
you can do it!
you can do it!
*rah rah rah*
fall is a-coming!

where

to go?
where to grow?
where do we grow (and go) from here?

"the soul

always knows what to do to heal itself.
the challenge is to silence the mind."

step one:
be gentle.
soften.
hold yourself like you hold a child.
stop powering through.
rest.
take a break.
ask for help.
admit when it is too much.
stop powering through.
listen.
breathe.
stop powering through.
be human.
make mistakes.
be sweeter to self.
stop powering through.
listen to your body.
listen to your desires.
make it ok to feel the things you feel.
stop powering through.
be gentle.
be sweet.
be sukha.
be rebirth.
be kind.
do all things with love.
only love.

#

get quiet, live loud.

"I closed my mouth and spoke to you in a hundred silent ways." -Rumi